A recent report shows that around two-thirds of Germans feel the modern world is faster and more connected, but also more stressful, particularly due to concerns about war. The 2025 TK Stress Report, published by Germany’s statutory health insurer Techniker Krankenkasse (TK), found that 62% of Germans experience high levels of stress, while just 8% reported feeling no stress at all.
The survey, conducted by polling firm Forsa in May 2025 with 1,407 participants, highlights multiple global crises—such as the wars in Ukraine, Gaza, and Sudan, trade restrictions, pandemics, and authoritarian regimes—that respondents say heavily burden them. Despite these global concerns, political and social issues ranked only as the third-largest source of stress. The primary causes were personal: high self-expectations were the biggest trigger, especially for women, while men mainly cited work pressures. School, studies, and professional responsibilities were the second-largest source of stress overall.
The report also noted that stress-related physical and mental symptoms—back pain, fatigue, restlessness, sleep problems, and irritability—are increasingly common among Germans. Comparing the findings with past reports, the perception of stress has steadily grown: in 2013, 57% of Germans reported feeling stressed. Analysts suggest that external pressures, such as political crises and wars, have contributed to this rise. Stress levels among men have slightly decreased since the COVID-19 pandemic, while stress among women has continued to rise.
While stress itself is not inherently negative, the report emphasizes the importance of balancing it with periods of relaxation. Effective strategies for managing stress include spending time in nature (83% of respondents), pursuing hobbies (78%), socializing with family and friends, listening to music, cooking, and dining out. Psychologist Prof. Dr. Judith Mangelsdorf notes that a sense of control is crucial: personal crises are easier to manage when people can influence outcomes, whereas global issues can feel overwhelming. She advises limiting exposure to unchecked news and “doomscrolling” to avoid becoming overloaded.
TK CEO Dr. Jens Baas also urged employers to take action, noting that work is a major stressor for many. He stressed the importance of helping employees “switch off” after work and find healthier ways to manage stress in an increasingly fast-paced world.
